Go Glow Grow Essay

Go Glow Grow is a nutrition curriculum developed for preschool children. In conjunction with the book Go Glow Grow Foods for You, children learn about bouncing eating, exercising and the immenseness of hand washing. Using a simplified version of MyPlate, children learn the contact between healthy foods and what they do for the consistency. Grains are Go foods, they second you run, sally out and play all day. Fruits and vegetables are Glow foods they help you have brilliant hair and sparkly eyes. Milk and meat & beans are Grow foods, they help you to grow big and strong.Each lesson includes teacher background information, both activities, snack recipes, and review questions. There is in any case a take home garner telling parents what their child learned along with an activity and snack recipe to make at home. Glow FoodsApple- Vitamin CGrapes- A, C, B6, AntioxidantChico-Vitamins, MineralsPechay- Vitamin A, C, Calcium, PhosphorusMonggo- Protein and Dietary personaMalunggay - Iron, Vitamin B, Calcium, Vitamin APotato- Carbohydrates, Vitamin C, Iron, Fiber Vitamin B-6Squash- Beta-carotene, Vitamin A and C, magnesium, fictitious character, folate, riboflavin, phosphorus, potassium and Vitamin B6Grow FoodsFish- Protein, Zinc, CalciumChicken- Zinc, Protein, Iron, Vitamins, Minerals1. Go CarbohydratesFoods rich in carbohydrates, or Go foods, provide healthy might. Go foods include bread, cereals, pasta, potatoes and rice. Carbohydrate-containing foods are often high in B vitamins, fiber and other essential nutrients, and are a vital source of energy for the brain. An athlete might eat a plate of pasta earlier a competition to provide her withthe energy to compete at her best. gibe to the Food Pyramid, developed by the US Department of Agriculture (USDA), a healthy diet includes six to eleven servings of breads/grains per day.2. Grow ProteinsFoods rich in proteins, or Grow foods, are foods essential for growth and healthy personify development. These in clude milk and dairy products, eggs, meat, fish, nuts, beans and avocados. Proteins strengthen the bones and build healthy muscles. Grow foods keep the heart strong, and help repair and fortify body tissues. Protein foods are often rich in vitamins and minerals. For instance, salmon is high in calcium, magnesium, Vitamins D and E, and Omega-3 fatty acids. The USDA Food Pyramid recommends two to three servings of dairy foods, and 2-3 servings of non-dairy proteins per day.3. Glow Fruits and VegetablesFruits and vegetables, or Glow foods, enhance the gleam of skin and hair. Glow foods such as spinach, broccoli, oranges and plums are high in fiber, vitamins and minerals. Soluble fiber such as prebiotics help nourish the amicable bacteria (probiotics) in the intestines to encourage healthy digestion. Glow foods are also rich in valuable antioxidants. Antioxidants include vitamins E, A and C, and minerals such as selenium. These help fight cell damage to keep the immune organisation h ealthy.