Personal Training Research Paper Example | Topics and Well Written Essays - 750 words

Personal Training - Research Paper ExamplePeople lack time to prepare meals and consequently consume toss food for thought. The food is associated with health problems when consumed over time. Any individual who aims to correct the bad behavior has to train his or her mind to accept the changes in meals and have the decision (Baechle, 2004).Based on personal understanding a personal trainer is helpful in the achievement of future endings. The initial step in the develop program is the creation of a future that one intends to achieve. It involves setting future goals by the trainee, and the trainer can understand what the trainee wants to achieve. The key exit in goal setting is having the right kind of goals fitness encompasses more than achieving the perfect body (McClaran, 2003). It is about having a body that is fit and healthy. Trainers play an important role in assisting trainees to set good goals such as being healthy rather than being thin (Earle et al, 2004)Research ind icates that the second step is the formulation of a oblige future it is considered as a requirement towards winning the inner game in the training. The creation of a compelling future includes the visualization of the goals desired and the upright outcomes of the training. The images obtained help the trainee to get inspired and moved towards the realization of the dreams. Visualization of the desired goals also helps the trainee develop an inner source of motivation. The diet of the trainee is also another issue considered by the trainer (McClaran, 2003). On personal understanding the trainer helps the student to understand that there is a difference between food and their body. The purpose of the food needs to be understood by the trainee and also how they are programmed towards food consumption. For example, some people live to eat instead of eating to live therefore they take food so as to enjoy themselves.From the sources, upon identifying